Nutritional Information For Ramen Noodles

Ramen Noodles Nutrition Facts - Eat This Much Ramen Noodles Gefen Find on Amazon Percent calories from Carbs 54% Fat 39% Quick stats 391.8 Calories 52.8g Carbs (52.8g net carbs) 17g Fat 6.9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these:

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1 to 10 of 1000 for Ramen noodles Ramen Noodle Soup - Chicken Flavor (Maruchan) Per 1/2 block noodles with seasoning - Calories: 190kcal Fat: 7.00g Carbs: 26.00g Protein: 4.00g Nutrition Facts - Similar

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1 package 383 Cal 56% 52g Carbs 34% 14g Fat 10% 9g Protein Daily Goals How does this food fit into your daily goals? Calorie Goal 1,617 cal 383 / 2,000 cal left Fitness Goals : Heart …

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Good source of proteins (12% of DV/100g). Relatively high in saturated fat (21% of DV/100g). Calories in 1 One Ramen Package (6 oz) 380 calories / 126 from fat Carbohydrates 52 g Proteins 10 g Fat 14 g Saturated Fat 7 g Calories Nutrition Risky Content Medium Density (2.2 cal/g) Low Density (1.5 %/cal) Medium Density (0.3 %/g) NUTRITION FACTS

Calories: 380 cal
Saturated Fat: 7 g
Calories from Fat: 126 cal
Total Fat: 14 g

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This means that half of the package of ramen noodles has about 190 calories, 27 grams of carbohydrates, and 7 grams total fat, including 3 grams of saturated fat. And the worst culprit? One package of ramen noodles has about 1,330 milligrams of sodium. 1 …

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Calories in Ramen Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Ramen Noodles.

Calories: 190.0
Saturated Fat: 3.5 g
Polyunsaturated Fat: 0.0 g
Total Fat: 7.0 g

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Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories.

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Plain Ramen Noodles Nutrition Facts Serving Size 1/2 block (43 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 7.00g 9% Saturated Fat 3.500g 18% Trans …

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And most of the calories in ramen noodles, in fact, come from carbohydrates and fat. According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat. This packet contains more than 14 grams of fat and 6 grams of saturated fats.

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Turn over a plastic-wrapped Nissin Top Ramen and you’ll find that there are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor. The FDA recommends the average American consumes no more than 2,300 mg of salt per day. A package of Top Ramen’s noodles contains more than half of this.

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A 1/2 container of Maruchan Ramen Noodles contains: 220 calories 10 g fat 5 g saturated fat 1000.2 mg sodium 28 g carbs 2 g fiber 4 g sugar 5 g protein Half of ramen noodles' fat content comes from saturated fat, which is bad for the heart.

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Other User Submitted Calorie Info Matching: Ramen Noodles Chicken Flavor. Maruchan Ramen Noodles, Chicken Flavor (1 cup) Calories: 290, Fat: 12g, Carbs: 38g, Protein: 6g. Show full nutrition information. Nutrition Facts. Calories in Maruchan Ramen Noodles, Chicken Flavor. Serving Size: 1 cup. Amount Per Serving.

Calories: 190.0
Saturated Fat: 3.5 g
Polyunsaturated Fat: 0.0 g
Total Fat: 7.0 g

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Find calories, carbs, and nutritional contents for Chicken Ramen Noodles and over 2,000,000 other foods at MyFitnessPal

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Find calories, carbs, and nutritional contents for Buldak Ramen - Ramen Noodles and over 2,000,000 other foods at MyFitnessPal

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Ramen noodle soup Beef flavor, dry 1 package 374.8 Calories 51.3 g 15.1 g 8.6 g 2.6 g 0 mg 6.9 g 1468.0 mg 1.7 g 0.1 g Report a problem with this food

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Ramen Noodles, Top Ramen Chicken Flavor Ramen Noodles, Nissin, 0.5 dry noodle block & 1 tsp seasoning mix Calories: 190 • Carbs: 26g • Fat: 7g • Protein: 5g

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NUTRITION DISCLAIMER This chart was compiled with the assistance of our nutrition consultants, On The Menu, LLC. On The Menu uses the most up-to-date nutrition information from our suppliers as well as the ESHA Research database, which includes the USDA’s National Nutrient Database for Standard Reference, the foundation of most food and nutrition …

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Frequently Asked Questions

Is ramen a good diet food?

Ramen noodles are dried Asian noodles that you can make into soup by adding hot water, and they may be appealing if you need to lose weight because you can eat them almost any time. A good diet food is low in calories, filling and nutritious, and ramen may not meet all of these criteria.

Why is ramen bad for you?

Bring 2 cups water to a boil in a saucepan. Cook noodles in boiling water until tender, about 3 minutes. Stir garlic powder, onion powder, and ginger into the noodles and water; season with salt and black pepper.

What are the best ramen recipes?

Calories In Ramen Noodles (cup) 290 Calories in 1 serving Note: This is a user-entered food item and may not be accurate.

How many calories in ramen noodles?

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