Nutritional Information Of Eggs

EGG NUTRITION FACTS LABELS The Nutrition Facts label for packaged foods helps people make more informed food choices. These labels provide information about the calories and nutrients in different sizes of eggs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Nutrition […]

Estimated Reading Time: 2 mins

See Also: Nutritional data egg Preview /  Show details

There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 oz and 1 small.

See Also: Egg nutrition labels Preview /  Show details

The yolk is a storehouse of cholesterol, saturated fat, vitamins and minerals. One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. The egg white is mainly a storehouse of protein.

Estimated Reading Time: 7 mins

See Also: Nutrition and calories eggs Preview /  Show details

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or …

See Also: Nutritional information egg whites Preview /  Show details

Eggs are a nutrient goldmine! One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories. While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk. Nutrients such as:

See Also: Extra large egg nutritional information Preview /  Show details

Nutrition Facts for Eggs (Raw) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 72
Includes ~g Added Sugars: ~%
Cholesterol 186mg: 62%
Sodium 71mg: 3%

See Also: Egg nutrition facts usda Preview /  Show details

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

See Also: Nutritional values of an egg Preview /  Show details

Given eggsnutritional value, a strong case can be made for referring to eggs as the perfect food or even a superfood. If you’re doubtful of the nutritional value of eggs, consider the following: One large egg has just 70 calories, including the nutrient-rich yolk. A large egg has only 4.5 grams of fat, including 1.5 grams of saturated fat.

Estimated Reading Time: 8 mins

See Also: Egg Recipes Preview /  Show details

Calories in Eggs. The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

See Also: Egg Recipes Preview /  Show details

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water. Add to Tracking Add to Compare Create Recipe Add to My Foods. Chick-fil-A breakfast: Biscuit with Bacon, Egg and Cheese. Add to Tracking Add to Compare Create Recipe Add to My Foods.

See Also: Egg Recipes Preview /  Show details

Find calories, carbs, and nutritional contents for Egg and over 2,000,000 other foods at MyFitnessPal

See Also: Egg Recipes Preview /  Show details

Whole egg calories sum up to different amounts based on the way they’re cooked, and how many eggs are used in a single dish. Here we look into the whole egg nutrition facts of three kinds of egg making methods – fried, hard-boiled and scrambled eggs, to determine how some cooking techniques fluctuate the calories of a single dish.

Cholesterol: 186 mg
Protein: 6 g
Nutrient Content (Calories: 63): Values
Sodium: 62 mg

See Also: Egg Recipes Preview /  Show details

Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories (3, 4). Egg yolks also have a different calorie count than egg

See Also: Egg Recipes Preview /  Show details

Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

See Also: Egg Recipes Preview /  Show details

Calories, carbs, fat, protein, fiber, cholesterol, and more for Scrambled Eggs (2) ( Breakfast - 2 Eggs (scrambled), Eat'n Park). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

See Also: Egg Recipes Preview /  Show details

Calories in 3 Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Eggs.

Calories: 140.0
Saturated Fat: 3.0 g
Cholesterol: 430.0 mg
Total Fat: 9.0 g

See Also: Egg Recipes Preview /  Show details

Please leave your comments here:

Related Topics

New Popular Recipes

Frequently Asked Questions

What are some nutrition facts about eggs?

Eggs are an excellent nutrient-dense food that packs six grams of protein, a bit of vitamin B-12, vitamin E, riboflavin, folic acid, calcium, zinc, iron, and essential fatty acids into a mere 75 calories. Second to the lactalbumin protein in human milk, eggs have the highest quality protein of any food.

What are the nutritional benefits of eggs?

What Nutrients Are Found in Eggs?

  • Iron
  • Phosphorus
  • Folate
  • Iodine
  • Selenium
  • Lutein
  • Zeaxanthin

What are the nutrients you can get in eggs?

A large egg contains ( 10 ):

  • Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
  • Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5 (among others).
  • About 113 mg of choline, a very important nutrient for the brain.

What nutrients are in eggs?

Most Popular Search