Nutritional Value Amaranth

A 30-gram portion of whole-grain amaranth flour has 110 calories, 4 grams of protein, 2 grams of fat, 20 grams of carbohydrates, and 3 grams of fiber. The whole-grain flour also contains iron, calcium, and vitamin C.

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Nutritional Information for Amaranth. Table 1. Nutritional Information for Amaranth and other Grains*

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Nutrition facts and Information for Amaranth, uncooked. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. These grains were once considered a staple food in the Inca, Maya and Aztec

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Nutritional Value. Amaranth proves to be one of the best suited crops to address certain health problems globally. Seeds are 13 to 15 percent protein, among the highest for any grain. Amaranth seeds are also high in fiber, calcium, iron, potassium, phosphorus, zinc, and vitamins A and C. In addition, combining amaranth seeds with corn, a major

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Amaranth is a well-balanced food that has various functional properties like high nutritional value and aiding in proper digestion. Does Amaranth offer Nutritional value? Yes, it does. Amaranth needs to be cooked and prepared, just like any other grain. Cooked Amaranth of about a 100 grams provides 103 calories.

Carbohydrates: 56g
Fiber: 5.2g
Fat: 3.9g
Nutrient: Value in 1 cup (256 grams) of Amaranth

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Amaranth grain contains 65mg of Magnesium, while Oatmeal contains 26mg. Food varieties used in this article are Amaranth grain, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) .

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the higher nutritional value in raw amaranth. In vitro digestibility of protein was higher in raw amaranth grain (68.1%) compared to popped grain (50.6%). This lower level in popped grain might be related to a decreased biological value of protein which occurs at temperatures higher than 100°C

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Amaranth leaves, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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Nutritional Value. In 98 grams of Amaranth, 9.35 grams of protein is found along with 45.98 grams of Carbohydrate and 5.2 grams of fiber. This grain is rich in various minerals and vitamins such as thiamine, riboflavin, vitamin B6, panthothenic acid, calcium, folate, magnesium, iron, phosphorus, manganese, zinc and potassium.

Rating: 7.3/10
Name: Amaranth
Colors: White, yellow, brown, pink, red, or black
Scientific Name: Amaranthus

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Nutrition Facts for Cooked Amaranth - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 251
Trans Fatty Acids: ~g
Net-Carbs: 40.8g
Weight: 246g

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Nutritional Value of Amaranth Edited by Viduranga Waisundara. Nutritional Value of Amaranth. Edited by Viduranga Y. Waisundara. Show + 1. Introduction. Amaranthus is a dicotyledonous pseudocereal and one of the New World’s oldest crops, having originated in Mesoamerica. The family Amaranthaceae is generally considered as the “amaranth

Publish Year: 2018
Author: Manuel Soriano-García, Imilla Ilnamiqui Arias-Olguín, Juan Pablo Carrillo Montes, Daniel Genaro Rosa
Calcium: 159 mg

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Nutritional Value of Amaranth. Edited by: Viduranga Y. Waisundara. ISBN 978-1-83880-083-3, eISBN 978-1-83880-084-0, PDF ISBN 978-1-83880-185-4, Published 2020-03-18. Pseudocereals, belonging to the genus Amaranthus, have been cultivated for their grains for 8,000 years or more. The grain was a staple food of the Aztecs and was also considered

Author: Viduranga Y. Waisundara
Publish Year: 2020

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The nutritional and chemical value of Amaranthus hybridus were investigated using standard analytical Amaranthus hybridus L, popularly called “Amaranth or pigweed”, is an annual herbaceous plant of 1- 6 feet high. The leaves are alternate petioled, 3 – 6 inches long, dull

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Request PDF Nutritional Value and Utilization of Amaranthus ( Amaranthus spp.) – A Review Amaranth consists of 60-70 species, 40 of which are considered native to the Americas. They are

Estimated Reading Time: 5 mins

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Both have similar macronutrients. One cup of cooked amaranth has 251 calories and 46 grams of total carbohydrates, compared to quinoa with 222 calories and 40 grams of carbs, according to the USDA. They each have 5 grams of dietary fiber, which is 21 percent of women's and 14 percent of men's recommended daily intake.

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Frequently Asked Questions

Does amaranth contain gluten?

Yes, amaranth is gluten-free. Amaranth is a naturally gluten-free, mineral-rich grain that has been cultivated for thousands of years. However, as with all naturally gluten-free grains, it’s important to purchase amaranth that is labeled as gluten-free.

Can i eat amaranth?

The best reason to eat amaranth is for its high nutritional value, but it also can become a staple food in the diets of people who are diabetic or have celiac because of its low glycemic index value and lack of gluten. Children also benefit from amaranth in their diet because of its high nutritional value. Oct 9 2019

Is amaranth gluten free?

Amaranth is a gluten-free nutritional powerhouse. The word amaranth means "everlasting" in Greek, and this tiny seed has indeed endured the ages as an important food source for ancient civilizations in South America and Mexico.

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