Nutritional Value Amaranth

Amaranth works well in baked applications, especially for gluten free baked goods. Using amaranth in baked goods increases the nutritional value, mainly the fiber and protein. Also, …

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1. Serve amaranth instead of rice. Use 2.5 to 3 cups of water to 1 cup of amaranth. Simmer it in a covered pan for approximately 20 minutes. All the water should absorb and the grains should be fluffy when finished. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains.
2. Use amaranth instead of couscous, risotto or orzo in pasta dishes. Amaranth works well because the texture and size are not far off from these pastas or grains. You will want to use slightly less water to cook the amaranth to help it retain its structure. Make whole grain rolls with amaranth. Amaranth is a nice addition to whole grain breads. It can either be used whole or as flour. Using it whole, it will add texture and nuttiness to the bread. If using the flour, you can substitute 5% to 30% of the regular flour with amaranth flour, and the only other change you need to make to the recipe would be a slight increase in water. It also works well as gluten free flour. When making gluten free rolls, you will need to substitute all the regular flour for amaranth flour, increase the water and add xanthan gum and a starch to help the bread bake correctly.
3. Make amaranth instead of oatmeal. Amaranth can be simmered in juice for a sweet flavor. Add nuts, spices and fruit for a healthy and sweet breakfast.
4. Add amaranth to soups or chili. Amaranth flour can be added to thicken up soups or cooked amaranth can be added for flavor and texture.

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Frequently Asked Questions

Does amaranth contain gluten?

Yes, amaranth is gluten-free. Amaranth is a naturally gluten-free, mineral-rich grain that has been cultivated for thousands of years. However, as with all naturally gluten-free grains, it’s important to purchase amaranth that is labeled as gluten-free.

Can i eat amaranth?

The best reason to eat amaranth is for its high nutritional value, but it also can become a staple food in the diets of people who are diabetic or have celiac because of its low glycemic index value and lack of gluten. Children also benefit from amaranth in their diet because of its high nutritional value. Oct 9 2019

Is amaranth gluten free?

Amaranth is a gluten-free nutritional powerhouse. The word amaranth means "everlasting" in Greek, and this tiny seed has indeed endured the ages as an important food source for ancient civilizations in South America and Mexico.

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