Nutritional Value Chicken Breast

Chicken breast Broilers or fryers, meat only, raw 1 half breast (fillet) 141.6 Calories 0 g 3.1 g 26.5 g 0 g 86.1 mg 0.7 g 53.1 mg 0 g 0.0 g Report a problem with this food

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Calories in Chicken Breast. The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 280 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Cooked - Chicken Breast. Serving Size : 100 grams. 165 Cal. 0% -- Carbs. 18% 3g Fat. 82% 31g Protein. Track macros, calories, and more with MyFitnessPal. Join for free!

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Where do the calories in Chicken Breast, without skin, raw come from? 10.8% 89.2% Total Fat Protein 124 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Carbs: 0 g
Fiber: 0 g
Fat: 1.4 g
Protein: 26.1 g

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Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Choline is necessary for cognition, memory, mood, muscle control, and other

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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 136 calories per 113 g serving. This serving contains 3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Cholesterol 82mg: 27 %
Sodium 51mg: 2 %

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Calories in Chicken Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast.

Calories: 34.3
Sodium: 15.2 mg
Cholesterol: 17.6 mg
Total Fat: 0.8 g

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Nutritional Summary: There are 195 calories in 100 grams of Chicken Breast. Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

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One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein …

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L ow in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. According to the USDA, one 4.2 oz. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. “As long as you’re eating the breast meat, chicken is considered a lean meat,” says …

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How many calories are in a baked chicken breast? A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).

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Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving(s))

Calories: 113.5
Saturated Fat: 0.5 g
Polyunsaturated Fat: 0.0 g
Total Fat: 2.6 g

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Bone-in chicken breasts will be larger and take longer to cook. Put them in the oven for 30 to 40 minutes at 350 degrees F. For stuffed chicken breasts, bake for an extra 15 to …

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Chicken, broilers or fryers, breast, meat only, cooked, roasted. Serving size: 100 grams 1 ounce (28g) 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) FOOD SUMMARY. Nutrition facts label for Chicken, broilers or fryers, breast, meat only, cooked, roasted.

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The nutritional information below is based on this serving size. A serving of chicken breast contains vitamins B, B6, B12, C, D, E, niacin, and magnesium. Depending on how it is cooked, a chicken breast will contain about 150 to 260 calories. Boneless Skinless Chicken Breast.

Estimated Reading Time: 4 mins

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Nutrition Facts for Lean Chicken Breast (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 267
Trans Fatty Acids: 0g
Net-Carbs: 0g
Weight: 170g

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Frequently Asked Questions

How many calories are actually in a chicken breast?

One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat. Depends on what part of chicken you are eating.

What are the benefits of eating chicken breast?

Nutrition, Benefits, and Tips

  • Nutrition. Chicken is rich in a variety of important nutrients, including protein, niacin, selenium, and phosphorus.
  • Benefits. Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet.
  • Downsides. ...
  • Healthy preparations. ...
  • Unhealthy preparations. ...
  • Eating tips. ...
  • The bottom line. ...

What nutrients are in a chicken breast?

Nutrients in Chicken Breast Per Serving (3 Ounces)

  • A single serving is 3 ounces
  • 102 calories
  • 0g carbohydrates
  • 0g fiber
  • 2g fat
  • 19g protein
  • Low in sodium with 46mg
  • 159mg potassium
  • 1% daily value of calcium
  • 4% daily value of iron

Is chicken breast really that fattening?

In fact, although the fat and calories contained in chicken breasts are lower than those in chicken legs, the amount of fat in the chicken legs after peeling is similar to that of chicken breasts, which is lower than other meats such as beef and sheep.

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