Nutritional Value In Lettuce

Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce ( Romaine or cos, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Lettuce Nutrition. Years of nutritional research show that lettuce can play a big role in improving our health. Eating salads, in particular, can have tremendous health benefits for a number of reasons primarily because salads get people to eat more vegetables – …

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1.63g. Protein. 0.5g. There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

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Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities.

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Lettuce is low in calories. At the risk of stating the obvious, lettuce contains few calories. Depending on the type, 100 grams contains around 13 to 16 calories. So, you can eat lettuce until you weigh an ounce ;-) Be careful with dressings, toppings and other calorie-rich salad ingredients if you want to eat salad and are watching your weight

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Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: Calories: 8; Protein: 1 …

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18 rows · Calories in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories . Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Lettuce is a great dieting food because it contains the mythical “negative calories.” Although negative calories do not truly exist, eating lettuce provides the same effect that the negative calories would cause.

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3) Red Leaf Lettuce: “Red leaf lettuce contains more phytonutrients than green leaf lettuce,” Hunnes says, which are what contribute to its reddish color. Phytonutrients also possess an impressive list of health benefits: They have antioxidant and anti-inflammatory properties, while also providing support for the immune system, repairing DNA from exposure …

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Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight.

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Romaine lettuce is a variety of lettuce from the Longifolia plant family. It’s one of the best loved lettuces for having a mild, non-bitter taste that deters some people from consuming leafy greens regularly. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Head Lettuce ( 1 Leaf - bd's Mongolian Grill). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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However, the calories in lettuce, regardless of type, are very low: 10-25 calories per 2 cups. Lettuce Nutrition Facts: Lettuce (a.k.a., salad greens) can therefore be considered a "free food" or a nearly zero calorie food and can be used to help fill you up in place of more caloric foods!. Lettuce Nutrition Facts

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6 Swiss Chard. This gorgeous leaf is like the love child of spinach and kale, and contains a number of nutrients, including vitamin K, vitamin A, and calcium. To cook, divide and conquer: Chop and

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Iceberg Lettuce Nutrition Facts. One cup of shredded iceberg lettuce (72g) provides 10 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Iceberg lettuce is a good source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. 1. Calories : 10. Fat: 0.1g. Sodium : 7.2mg. Carbohydrates: 2.1g.

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Lettuce, raw contains 4.9 calories per 35 g serving. This serving contains 0 g of fat, 0.4 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.

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When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.

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Frequently Asked Questions

What is the most nutritional part of lettuce?

“Well actually, those outer leaves are the most nutritious part of the head of lettuce… they’ve been hit with the sunlight and that triggers the development of these wonderful compounds called flavonoids that help protect you against cancer and heart disease and maybe even Alzheimer’s,” Jibrin says in the above #OWNSHOW video.

What are the benefits of eating lettuce?

Iceberg lettuce also contains:

  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin K
  • Folate
  • Manganese

Does lettuce have any fat calories?

While not a major contributor to calories, your favorite lettuce does have a trace amount of fat. You'll get between 0.12 and 0.26 gram of fat from your 3-ounce serving of lettuce. Because fat has 9 calories per gram, this amounts to a mere 1 to 2.3 calories from fat. That's far less than 1 percent of your fat recommendation for the day, though.

Is there any nutritional value in lettuce?

Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A).

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