Nutritional Value Of Cooked Kale

Nutrition Facts for Cooked Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 47
Total Carbohydrate 6.9g: 2%
Sodium 20.8mg: 1%

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There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh). Get full nutrition facts and other common serving sizes of Cooked

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Kale, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Kale ( Cooked, boiled, drained, with salt). Want to use it in a meal plan? Head to the diet generator and enter the …

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Cooking affects the nutritional value Raw kale has a bitterness that can be reduced by cooking it. Still, studies have shown that cooking it may reduce its content of nutrients, including antioxidants, vitamin C, and several minerals ( 2 , 7 ).

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Cooked Kale Vs Raw Kale Nutrition. Nutrition Details: Details: While cooked kale is still very nutritious, cooking kale drastically lowers the amount of antioxidants and zinc contained in the kale, making raw kale a better option. Macronutrients A 1-cup serving of chopped, raw kale contains 34 calories , 2.2 grams of protein, 0.5 grams of fat and 6.7 grams …

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Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value for Kale Raw 1 cup - 67g Cooked 1 cup -130 g Nutrient Amount %DV Amount %DV Vitamin A 10302 IU 206% 17709 IU 354% Vitamin C 80.4 mg 134%…

Estimated Reading Time: 5 mins

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However, there is still nutritional value in consuming kale chips. According to the USDA, one serving of homemade baked kale chips with olive oil contains: 52 calories. 4 grams of fat. 4 grams of carbohydrates. 2 grams of protein. Kale chips are also a great source of fiber, with 1 gram per serving.

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Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. For example, 1 cup (21 grams) of raw kale contains only 7 calories but is

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Kale, with salt, drained, boiled, cooked contains 52 calories per 118 g serving. This serving contains 1.4 g of fat, 3.5 g of protein and 6.3 g of carbohydrate. The latter is 1.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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Cooked Kale - 1 cup, chopped (130g) Amount Per 1 cup, chopped. Calories - 38. Calories from Fat - 5. Total Fat. 0.56g.

Calories - 38: Calories from Fat-5
Saturated: 0.08g
Polyunsaturated: 0.27g
Total Fat: 0.56g

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KALE CHALLENGE. A good goal is to fill half your plate with fruits and vegetables. Get some kale, remove the center rib and tear up the leaves, and add them to a regular green salad. It will add color, flavor and texture to the salad. TRY A RECIPE WITH KALE. Braised kale with cherry tomatoes. Kale holds its texture well in cooking.

Estimated Reading Time: 4 mins

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How Many Calories Are In Cooked Kale? There are 7 servings of vitamin K in cooked kale (one cup, chopped). A total of 3g in carbohydrates, 4g in sugars. carbs, 0.1 g net carbs. There are 5 grams and 2 grams of fat in each bowl. You need 5g protein and 36 calories to consume this meal.

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A cooked kale (1 cup, chopped), with seven servings, contains about five grams of fat. 3g of carbs, 4g of fat. Net carbs: 7,7g. calories: 0g. In a teaspoon, 5g fat in a gram. The ingredients are 5 g of protein and 36 calories.

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Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. Kale can also be served raw but the texture may be difficult to chew. Sautéed Kale: This is one of the simplest, quickest methods to enjoy kale. Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat.

Estimated Reading Time: 8 mins

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Frequently Asked Questions

Is eating raw kale actually bad for you?

Side Effects Of Eating Too Much Kale

  • (1) May Cause Dry Mouth And Dehydration. ...
  • (2) Too Much Dietary Fiber Is Bad For Stomach. ...
  • (3) May Develop Allergic Reactions In Some Individuals. ...
  • (4) Not So Good For Pregnant And Nursing Women. ...
  • (5) Too Many Antioxidants Are Bad For Our Health. ...
  • (6) May Increase The Risk Of Hypoglycemia. ...
  • (7) May Cause Hypotension. ...

Does cooking kale lose nutrients?

Some common food items made with dehydration include:

  • Fruit leather made from apples, berries, dates, and other fruits
  • Soup mixes made of dehydrated o nions, carrots, mushrooms, and other vegetables
  • H erbs dehydrated for a longer shelf life
  • Homemade potato, kale, banana, beet s, and apple chips
  • Powdered lemon, lime, or orange peel used in teas, alcoholic beverages, and other recipes

What are the nutritional facts of kale?


  • Curly kale is usually deep green in color with ruffled leaves and has a pungent, bitter, peppery flavor.
  • Ornamental kale, often referred to as salad savoy, can be either green, white, or purple and has a more mellow flavor.
  • Dinosaur kale, or Tuscan kale, has a sweeter taste and a more delicate texture than curly kale and is often a blue-green color.

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What is the nutritional value of raw kale?

One cup of raw kale contains the following nutrients: 33.5 calories 6.7 grams carbohydrates 2.2 grams protein 0.5 gram fat 1.3 grams dietary fiber 547 micrograms vitamin K (684 percent DV) 10,302 IU vitamin A (206 percent DV) 80.4 milligrams vitamin C (134 percent DV) 0.5 milligram manganese (26 percent DV) 0.2 milligram copper (10 percent DV)

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