Nutritional Value Of Lettuce Iceberg

When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium.

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Nutrition Facts for Iceberg Lettuce - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories: 10
Weight: 72g

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Where do the calories in Iceberg Lettuce, raw come from? 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your

Carbs: 1.6 g
Fiber: 0.7 g
Fat: < 0.1 g
Protein: 0.5 g

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A 2-cup serving of iceberg lettuce contains just 20 calories, but still adds plenty of volume and some fiber and protein to your plate. "It's a filling and satisfying food with a minimal amount of calories, which is beneficial for weight loss and weight management," says Kasey Hageman, RDN .

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9 calories. 0.5 grams protein. 0 grams fat. 2 grams carbohydrates. 1 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. One of the main iceberg lettuce benefits is, like most veggies, iceberg lettuce is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied.

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There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium.

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There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce ( Romaine or cos, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. The U.S. consumption of head lettuce is estimated to be 23 lbs. per person every year, says the University of Arizona College of Agriculture and Life Science .

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Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. You can use iceberg lettuce to add …

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Romaine lettuce and iceberg lettuce contain similar amounts of calories - romaine lettuce has 17 calories per 100 grams and iceberg lettuce has 14 calories. For macronutrient ratios, iceberg lettuce is lighter in protein, heavier in carbs and similar to romaine lettuce for fat. Iceberg lettuce has a macronutrient ratio of 21:72:8 and for

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Iceberg Lettuce Nutrition Summary. One head of iceberg lettuce (755 grams or 1.7 lb) contains 106 calories and 6.8 grams of protein. Iceberg lettuce consist of 96% water, 3% carbohydrates, and less than 1% of protein or fat. Iceberg lettuce is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, iron

calories: 106KCAL 5%
dietary fiber: 9.1G 36%
carbohydrates: 22G 9%
sugar: 15G

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce Iceberg ( 1/2 head - Whole Foods Market). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Iceberg lettuce nutrition facts Iceberg lettuce is the most popular head lettuce type consumed in the US. Also known as crisphead, it is characterized by a tight head of crisp, outer light green leaves, with more light-yellow or white leaves at the center.. Scientific name: Lactuca sativa var. capitata. Its crispy textured and neutral taste greens are a popular addition to salad mixes.

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Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Lettuce, iceberg (includes crisphead types), raw

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