Kale, raw nutrition facts and analysis.
Kale, raw contains 7.4 calories per 21 g serving. This serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Kale, raw contains IU vitamin A, 19.6 mg of
Category: Vegetables and Vegetable Products
Source: USDA Standard reference
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Kale Nutrition Facts and Health Benefits
One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium.
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Kale, raw Nutrition Facts & Calories
Nutrition facts and Information for Kale, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.
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Kale, raw nutrition facts and analysis.
Kale, raw nutrition facts and analysis per serving. Kale, raw contains 7.2 calories per 20.6 g serving. One serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.
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Can You Eat Raw Kale, and Should You? Healthline
Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants.. For example, 1 cup (21 grams) of raw kale contains only 7 calories but is
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The many types, health benefits of kale Mayo Clinic
Kale holds its texture well in cooking, and it can be steamed, stir fried, roasted, or eaten raw. You can turn it into smoothies, kale chips, wilt it into soup, mash it with potatoes or turn it into pesto. Always remove the middle rib as it tends to be overly tough and fibrous and imparts a more bitter taste when eaten. 70 calories, 2 grams
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Kale The Nutrition Source Harvard T.H. Chan School of
Kale can also be served raw but the texture may be difficult to chew. Sautéed Kale: This is one of the simplest, quickest methods to enjoy kale. Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 – 1½ pounds kale (washed
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Kale – Raw vs Cooked 40 Days of study
Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value for Kale Raw 1 cup - 67g Cooked 1 cup -130 g Nutrient Amount %DV Amount %DV Vitamin A 10302 IU 206% 17709 IU 354% Vitamin C 80.4 mg 134%…
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Raw Kale, Raw, 1 oz calories, carbs & nutrition facts
Find calories, carbs, and nutritional contents for Raw - Kale, Raw, 1 oz and over 2,000,000 other foods at MyFitnessPal
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Kale Nutrition facts and Health benefits
Kale Nutrition facts. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. Botanically, the plant belongs to the “cabbage” (Brassica) family, in
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Kale Lacinato, Organic, Raw calories, carbs & nutrition
Find calories, carbs, and nutritional contents for Kale - Lacinato, Organic, Raw and over 2,000,000 other foods at MyFitnessPal
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Calories in Kale, raw CalorieKing
Calorie Breakdown. Where do the calories in Kale, raw come from? 10.6% 67.2% 22.2% Total Fat Total Carbohydrate Protein 33 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on
Carbs: 6.7 g
Fiber: 1.3 g
Fat: 0.5 g
Protein: 2.2 g
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Calories in 1 oz of Kale and Nutrition Facts
There are 14 calories in 1 ounce of Kale. Get full nutrition facts and other common serving sizes of Kale including 1 cup of chopped and 100 g.
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How Nutritious Is Raw Kale? Gardener’s Path
Kale is considered a nutrient-dense food as it’s low in calories, yet high in some essential nutrients. One cup of the raw vegetable contains just 7 calories, and it is an excellent source of two nutrients in particular: Vitamin K. Essential for blood clotting, vitamin K …
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Does Baked Kale Have Nutrients Left? Livestrong.com
However, there is still nutritional value in consuming kale chips. According to the USDA, one serving of homemade baked kale chips with olive oil contains: 52 calories. 4 grams of fat. 4 grams of carbohydrates. 2 grams of protein. Kale chips are also a great source of fiber, with 1 gram per serving.
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Calories in Kale and Nutrition Facts FatSecret
There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.
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