Nutritional Value Of Raw Kale

Kale, raw contains 7.4 calories per 21 g serving. This serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Kale, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Kale, raw contains IU vitamin A, 19.6 mg of

Category: Vegetables and Vegetable Products
Source: USDA Standard reference

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One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium.

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Nutrition facts and Information for Kale, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

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Kale, raw nutrition facts and analysis per serving. Kale, raw contains 7.2 calories per 20.6 g serving. One serving contains 0.3 g of fat, 0.6 g of protein and 0.9 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.

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Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants.. For example, 1 cup (21 grams) of raw kale contains only 7 calories but is

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Kale holds its texture well in cooking, and it can be steamed, stir fried, roasted, or eaten raw. You can turn it into smoothies, kale chips, wilt it into soup, mash it with potatoes or turn it into pesto. Always remove the middle rib as it tends to be overly tough and fibrous and imparts a more bitter taste when eaten. 70 calories, 2 grams

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Kale can also be served raw but the texture may be difficult to chew. Sautéed Kale: This is one of the simplest, quickest methods to enjoy kale. Add 2-3 tablespoons of olive oil to a saucepan on medium-high heat. Add 2 cloves of minced garlic and cook for 1-2 minutes until softened. Add ½ cup water or broth and 1 – 1½ pounds kale (washed

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Kale is a leafy green that belongs to the Brassica family which includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. Nutritional value for Kale Raw 1 cup - 67g Cooked 1 cup -130 g Nutrient Amount %DV Amount %DV Vitamin A 10302 IU 206% 17709 IU 354% Vitamin C 80.4 mg 134%…

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Find calories, carbs, and nutritional contents for Raw - Kale, Raw, 1 oz and over 2,000,000 other foods at MyFitnessPal

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Kale Nutrition facts. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and β -carotene, and vitamins. It is widely cultivated in the Europe, Japan, and the United States for its crispy, “frilly“ leaves. Botanically, the plant belongs to the “cabbage” (Brassica) family, in

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Find calories, carbs, and nutritional contents for Kale - Lacinato, Organic, Raw and over 2,000,000 other foods at MyFitnessPal

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Calorie Breakdown. Where do the calories in Kale, raw come from? 10.6% 67.2% 22.2% Total Fat Total Carbohydrate Protein 33 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on

Carbs: 6.7 g
Fiber: 1.3 g
Fat: 0.5 g
Protein: 2.2 g

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There are 14 calories in 1 ounce of Kale. Get full nutrition facts and other common serving sizes of Kale including 1 cup of chopped and 100 g.

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Kale is considered a nutrient-dense food as it’s low in calories, yet high in some essential nutrients. One cup of the raw vegetable contains just 7 calories, and it is an excellent source of two nutrients in particular: Vitamin K. Essential for blood clotting, vitamin K …

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However, there is still nutritional value in consuming kale chips. According to the USDA, one serving of homemade baked kale chips with olive oil contains: 52 calories. 4 grams of fat. 4 grams of carbohydrates. 2 grams of protein. Kale chips are also a great source of fiber, with 1 gram per serving.

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There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.

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Frequently Asked Questions

Is kale healthier cooked or raw?

While cooked kale is still very nutritious, cooking kale drastically lowers the amount of antioxidants and zinc contained in the kale, making raw kale a better option.

What is the nutritional value of 100 grams of kale?

There are 50 calories in 100 grams of Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein.

What nutrients are in kale?

Key Nutrients. Kale provides a high amount of vitamin B, vitamin C, carotenes and manganese. Kale is also high in fiber, iron, copper and calcium.

Is raw kale good for you?

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