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Frequently Asked Questions

What is the healthiest meal at Olive Garden?

“The Salmon Piccata (570 calories) is a top pick at Olive Garden for nutrition and taste,” says Patricia Bannan, RDN, a nationally recognized nutritionist and healthy cooking expert, explaining that the meal provides 45 grams of protein for staying power, as well as essential omega-3 fatty acids.

How many calories are in Olive Garden?

There are 80 calories in 2 tbsp (30 ml) of Olive Garden Italian Salad Dressing. Calorie breakdown: 90% fat, 10% carbs, 0% protein.

How many carbs in Olive Garden?

Olive Garden Slow Cooker Pasta Fagioli Soup (1 serving) contains 32g total carbs, 23g net carbs, 3g fat, 19g protein, and 238 calories. How many carbs are in a garden salad? Garden Salad (large) (1 serving) contains 20g total carbs, 15.1g net carbs, 48g fat, 18g protein, and 574 calories.

How many calories are in an Olive Garden breadstick?

There are 140 calories in 1 breadstick (48 g) of Olive Garden Breadsticks. Calorie breakdown: 16% fat, 72% carbs, 12% protein.

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