Oven Baked Blackened Tilapia Recipe

3 tilapia fillets (approximately ¾ lbs total weight) cooking oil spray 2½ tablespoons paprika 1 teaspoon salt 1 teaspoon onion powder ½ teaspoon …

Servings: 3
Calories: 378 per serving
Total Time: 19 mins

See Also: Recipe for blackened tilapia baked Preview /  Show details

3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a …

Cuisine: American, Cajun/Creole
Servings: 4

See Also: Easy oven baked tilapia recipes Preview /  Show details

Step 1. Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 …

Rating: 4.2/5(75)

See Also: Best baked tilapia recipe ever Preview /  Show details

Oven-Baked Blackened Tilapia. This recipe for blackened tilapia is quite flexible but a little different as it is over baked rather than pan-fried. You can switch out the paprika from smoked to Spanish or regular paprika depending on your personal preference. The other spice you can adjust is the cayenne pepper to take it from mild to super-hot.

See Also: Free Recipes Preview /  Show details

Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Jump to Recipe. 193 CALORIES 4g CARBS 8g FAT 29g PROTEIN. Baked Blackened Tilapia Recipe. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. Serve it with rice, veggies, or fold in

See Also: Free Recipes Preview /  Show details

Today’s recipe is an oven-baked blackened tilapia! Tilapia is a great fish to blacken, thanks to its firmness. With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium.

See Also: Free Recipes Preview /  Show details

Oven Baked Blackened Tilapia - speedyrecipe.com tip speedyrecipe.com. Turn the fillet over and rub the remaining mixture on the other side. Preheat the oven to 400F. Lay an aluminum foil over a baking tray. Spray cooking oil on the foil and arrange the fillet on top. Spray some cooking oil on the tilapia fillet.

See Also: Free Recipes Preview /  Show details

Instructions. Mix paprika, salt, onion powder, garlic powder, black pepper and red pepper in a bowl. Preheat the oven to 425F. Line a baking sheet with parchment paper. Put tilapia fillets in a bowl, pour olive oil over them and toss with your hands to coat with oil.

See Also: Free Recipes Preview /  Show details

Directions. In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at

Author: Aaron McCargo Jr.
Steps: 2
Difficulty: Easy

See Also: Free Recipes Preview /  Show details

Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

See Also: Free Recipes Preview /  Show details

Preheat oven to 425 F. Line a baking sheet with nonstick foil. To prepare blackening spice mixture, stir together paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme in a small bowl. Brush both sides of tilapia fillets with oil.

See Also: Free Recipes Preview /  Show details

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon.

See Also: Free Recipes Preview /  Show details

Steps: Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder.

See Also: Free Recipes Preview /  Show details

Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work perfectly! I mix up a very simple blackened seasoning recipe and rub it over the outside of the fish. I give it a quick fry in a skillet (or put it into the oven for a few minutes) along

See Also: Free Recipes Preview /  Show details

Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

See Also: Free Recipes Preview /  Show details

Flaky and tender Baked Tilapia fish fillets are an straightforward, scrumptious, and wholesome possibility for lunch or dinner.Prepared in lower than half-hour, this crispy oven-baked tilapia is likely one of the greatest fish recipes on the market! Should you’re searching for new straightforward, weeknight dinner concepts, then it is best to do that fish recipe made with …

See Also: Free Recipes Preview /  Show details

Pre heat oven to 400F. On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish. To chopped zucchini add remaining butter, salt and pepper. Distribute the zucchini in the empty space around the fish on sheet pan.

See Also: Free Recipes Preview /  Show details

Please leave your comments here:

Related Topics

New Popular Recipes

Frequently Asked Questions

What is the best way to cook tilapia?

Steaming is probably the best way to cook Tilapia to ensure that it doesn’t dry out. This recipe calls for sesame seeds and other Asian-inspired flavors that pair well with Tilapia’s mild flavor.

What is the best tilapia recipe?

Ingredients

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • ½ cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted

How long to bake tilapia at 400 degrees?

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

What temperature should tilapia be cooked to?

  • Be sure to thaw your tilapia if frozen. Place in a single layer in a greased shallow baking pan. ...
  • For fresh or thawed fillets and steaks: Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per each ½-inch of thickness.
  • For dressed tilapia: Bake, uncovered, in a 350 degree F oven for 6 to 9 minutes per 8 ounces.

Most Popular Search