Oven Baked Tilapia Fillet Recipes

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with …

Ratings: 1.2K
Calories: 172 per serving
Category: Baked Tilapia Recipes

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Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, …

Rating: 5/5(70)
Calories: 220 per serving
1. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
3. Place lemon rounds on top and around tilapia.
4. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

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Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder …

Rating: 5/5(9)
Category: Dinner
Servings: 4
Total Time: 25 mins
1. Preheat oven to 425&deg. Place fillets on a baking sheet coated with cooking spray.
2. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper.
3. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes.
4. Sprinkle with cilantro.

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Wish-Bone Italian Dressing, small tomato, tilapia fillets, Hellmann's or Best Foods Real Mayonnaise and 1 more Easy Baked Tilapia Parmesan CynthiaLandrie tilapia fillets, butter, ground black pepper, dried basil, Parmesan cheese and 1 more

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Place the tilapia filets in a baking dish. Combine the melted butter, garlic, and lemon juice in a small bowl. Pour the mixture over the top of the fish. Sprinkle the paprika, parsley, salt, and pepper over the top of the tilapia. Top with parmesan cheese. Bake in the preheated oven for 15 to 20 minutes, until the fish is cooked through.

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Preheat oven to 400°F. Melt butter in shallow pie dish; set aside. In another shallow dish, mix cracker crumbs, seasoning and spices. Dry fillets and dredge in butter; then, in crumb-seasonings mixture. Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.

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Method. Preheat the oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia. Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil.

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Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 8-12 minutes or until fish flakes easily with a fork. To make soft bread crumbs, tear bread into pieces and place in a food processor or blender.

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1-1/2 lbs. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock) Instructions. Preheat oven to 375° F (190° C). Lightly oil a baking sheet. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything

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Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner.Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there! If you’re looking for new easy, weeknight dinner ideas, then you should try this fish recipe made with fresh lemon, garlic, roasted cherry tomatoes, tender …

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Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Garnish with pepper flakes, parsley, and

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Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil

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1. To make the baked tilapia filets: Preheat oven to 400°F (200ºC). Pat the fish fillets dry with paper towels. 2. In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. Pour the olive oil on top, and toss until well combined.

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Preheat oven to 400°F. Combine topping ingredients in a small bowl. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Drizzle with butter. Squeeze lemon juice over the filets. Top with the Panko mixture. Cook 15 …

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Baked Tilapia Recipe Ingredients. Tilapia fillets: As I stated earlier, you can use fresh or frozen and both can be found at your local grocery store.; Salt: This helps to season the fish and draw out a little moisture helping them to cook perfectly. Pepper: Adding a little black pepper will give our fish a nice savory flavor. Butter: Butter goes incredibly well with fish …

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How to make this Baked Tilapia recipe. Prep the fish – Pat the tilapia dry and arrange on a baking tray. Make the marinade – Mix the remaining ingredients in a bowl and pour on the fish. Bake – Garnish the tray with lemon and chili than bake for 12-15 mins. Garnish with fresh cilantro, serve and enjoy!

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This recipe calls for frozen tilapia fillets but you can also use fresh if you'd like. As fresh fillets won't require as long to bake, please keep an eye on them as they cook. 10-15 minutes should be enough time to cook fresh fillets in the oven.

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