Oven Fried Tilapia Fillet Recipes

Directions. Instructions Checklist. Step 1. Preheat oven to 450 degrees F (230 degrees Celsius). Advertisement. Step 2. Sift or stir flour, salt, …

Rating: 4/5(488)
Total Time: 30 mins
Category: Seafood, Fish, Tilapia
Calories: 210 per serving
1. Preheat oven to 450 degrees F (230 degrees Celsius).
2. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
3. To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
4. Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

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Rinse the tilapia fillets with cold water and pat dry. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Put the flour in a shallow bowl or plate. In another shallow bowl or pie plate, combine the breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme.

Rating: 4.4/5(20)
Category: Entree, Dinner
Calories: 497 per serving

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Preheat oven to 450 degrees. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white …

Rating: 5/5(4)
Total Time: 25 mins
Category: < 30 Mins
Calories: 155 per serving
1. Preheat oven to 450 degrees.
2. Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
3. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
4. Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.

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Preheat oven to 450 degrees F. 2. Stir together flour, salt and pepper (as desired) and set aside. 3. In a bowl, beat egg whites until frothy. 4. In another bowl, combine bread crumbs and paprika. 5. To bread the fillets, dip first into the flour, shaking off any excess, then into the egg whites, then into the bread crumb mixture.

Rating: 4.2/5(35)
Calories: 165 per serving
Servings: 4

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Simple OvenFried Tilapia Recipe The Spruce Eats. 3 hours ago Rinse the tilapia fillets with cold water and pat dry. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). Put the flour in a shallow bowl or plate. In another shallow bowl or pie plate, combine the breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme.

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Arrange the coated fillets on the prepared baking sheet. Spray the fillets lightly with more nonstick cooking spray. Bake the tilapia fillets for about 10 minutes; turn and continue baking for 8 to 10 minutes longer, or until fish is cooked through. The …

Servings: 4
Total Time: 30 mins

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Preheat oven to 450F. Grease a baking sheet and set aside. Set out 3 bowls. In one, whisk together eggs and water. In another, add breadcrumbs. In the third, add whisk …

Cuisine: American
Total Time: 20 mins
Category: Main Course
Calories: 449 per serving
1. Preheat oven to 450F. Grease a baking sheet and set aside.
2. Set out 3 bowls. In one, whisk together eggs and water. In another, add breadcrumbs. In the third, add whisk together flour and seasoning.
3. Take a tilapia filet and dip it into the egg mixture, then coat in flour. Shake to remove excess, then dip into the egg mixture again and finally coat with breadcrumbs. Shake to remove excess again and place onto baking sheet. Repeat with remaining filets.
4. Lightly coat the fish with the cooking spray, making sure not to leave dry breading. Bake for 10 minutes, or until fish is cooked through and coating is golden brown.

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Pour milk into another shallow soup bowl. * Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray. * Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes.

Servings: 4
Calories: 162 per serving

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Baked Tilapia in Garlic and Olive Oil. Rating: 3.93 stars. 214. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. By Stephen Carroll.

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Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, …

Rating: 5/5(70)
Calories: 220 per serving
1. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.
3. Place lemon rounds on top and around tilapia.
4. Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

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Slice fillets in half lengthwise to form long pieces. In a pie plate or wide shallow dish, whisk egg white with buttermilk. In another dish, stir flour with …

Rating: 5/5(29)
Category: Halibut
Calories: 324 per serving
1. Position rack on top shelf in oven.
2. Preheat oven to 500 degrees F.
3. Line a rimmed baking sheet with foil and set a wire rack on top.
4. Lightly spray or brush rack with vegetable oil.

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Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a …

Servings: 4
Calories: 220 per serving
Total Time: 30 mins
1. Spread bread crumbs on a rimmed baking sheet and place into the oven.
2. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 minutes.
3. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn).
4. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl.

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Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. Mix all ingredients for …

Category: Main
Estimated Reading Time: 1 min

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Pan Fried Tilapia Fillets Recipes 4,372 Recipes. Last updated Dec 14, 2021. This search takes into account your taste preferences. 4,372 suggested recipes. Pan Fried Tilapia FredLaxton. olive oil, panko …

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Steps: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere.

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Oven Fried Tilapia Fillet Recipes. 4 hours ago Crunchy OvenFried Tilapia Filet Recipe SparkRecipes 3 hours ago Preheat oven to 450 degrees F. 2. Stir together flour, salt and pepper (as desired) and set aside. 3. In a bowl, beat egg whites until frothy. 4. In another bowl, combine bread crumbs and paprika. 5.

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Preheat the oven and cookie sheet at 425. While the oven preheats, rinse the tilapia fillets under cold water and dry with paper towel. Set aside. Now take the whole wheat bread and tear into

Cuisine: Chinese
Category: Fish, Bake, Low Fat, Quick & Easy
Servings: 4

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