Pumpkin Spice Latte Recipe Healthy

With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin.Cook on medium heat on the stove top or …

Rating: 4.7/5(21)
Calories: 83 per serving
Category: Beverage
1. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender -- just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!
2. With Breville milk frother: add the pumpkin, pumpkin pie spice, vanilla and maple syrup to your hot coffee. Froth cold almond milk in the Breville milk frother and pour over coffee. Sprinkle with cinnamon and enjoy!

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¼ tsp pumpkin pie spice; ¼ tsp cinnamon; Sweetener to taste (likely not needed with sweetness of protein) Whipped cream (for topping) Notes: *If you want an iced / frozen latte you can use cold brew coffee and add some ice to the recipe. If you want a regular hot latte, you can just use regular fresh brewed hot coffee. Directions

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How to Make Your Own Pumpkin Spice Latte. Brew your espresso (we use an Aeropress ). Heat your milk on the stovetop in a small pan till it’s …

Rating: 5/5(1)
Total Time: 6 mins
Category: Drinks
Calories: 254 per serving
1. Brew your espresso (we use an Aeropress).
2. Heat your milk on the stovetop in a small pan till it’s lightly simmering or in a milk steamer.
3. Combine all the ingredients in a blender and blend for 30 seconds or until fully combined.
4. Serve with optional whipped cream or a dash of cinnamon or pumpkin pie spice.

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tiny pinch ground nutmeg. tiny pinch ground ginger. ¾ cup (180mL) extra strong coffee. Add the milk and pumpkin to a small pot. Heat over …

Rating: 4.8/5(11)

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Instructions. In a small pot pour your pumpkin purée (I make mine at home) and the spices (and vanilla extract if you want). Stir then turn on the …

Cuisine: American
Total Time: 7 mins
Category: Drink
Calories: 111 per serving
1. In a small pot pour your pumpkin purée (I make mine at home) and the spices (and vanilla extract if you want). Stir then turn on the heat (medium-low).
2. Gradually add the milk to the pot, then the coffee.
3. When hot, let simmer for about a minute.
4. Remove the cloves and sweeten to taste (optional. I use muscovado or coconut sugar).

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The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt.

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A Pumpkin Spice Latte Recipe, with Real Pumpkin I’ve fine-tuned this easy pumpkin spice latte recipe over the years and now I can’t drink anything else! It’s easy to …

Rating: 4.4/5(12)
Calories: 213 per serving
Category: Drinks
1. Blend all ingredients except for heavy cream or coconut cream in a blender until smooth and incorporated. Or, if you have an immersion blender, pour all ingredients into a medium saucepan and blend with an immersion blender.
2. Heat the mixture by simmering for about 5 minutes until hot. Stir often.
3. Top with whipped heavy cream or coconut cream and a dash of cinnamon, and enjoy! By making your pumpkin spice latte at home you just saved yourself $4 bucks, 10 grams of sugar, and 10 grams of fat!

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Step by step. One: Put all the syrup ingredients into a bowl. Two: Mix well. Put in a pan and bring to the boil. Reduce heat and simmer for 10 minutes. Take off the heat and let sit for 10 to 15 minutes until thickened a little. Three: Add a shot of espresso to each cup and stir in 3 tablespoon of syrup. Four: Stir in hot steamed milk.

Rating: 5/5(23)
Calories: 245 per serving
Category: Drinks

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Instructions. Pour milk, pumpkin puree, vanilla extract and sugar into a pot. Warm it up on the stove top, and whisk to dissolve the sugar. Don't allow it to boil. Add pumpkin pie …

Category: Breakfast, Drinks
Calories: 204 per serving
Total Time: 5 mins
1. Pour milk, pumpkin puree, vanilla extract and sugar into a pot. Warm it up on the stove top, and whisk to dissolve the sugar. Don't allow it to boil.
2. Add pumpkin pie spice and brewed coffee to the pot. Add any additional sweetener or pumpkin spice to taste.
3. Pour the pumpkin latte into a cup, and serve. Optionally, top with whipped cream.

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A standard grande pumpkin spice latte from Starbucks comes with 2% milk, two shots of espresso, four pumps of pumpkin spice syrup, and has pumpkin spice topping and whipped cream on top. This 16 fl oz. drink has: 52g carbohydrate (50g sugar), 14g protein, and 150mg caffeine.

Rating: 5/5(2)
Category: Drinks
Cuisine: American
Calories: 75 per serving

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Directions: Place protein powder, sweetener, coffee granules, and pumpkin pie spice in a tall microwave-safe mug or glass. Add 3/4 cup water, and mix well. Microwave for …

Servings: 1
Calories: 70 per serving
Category: Drink Recipes (Smoothies, Cocktails & More)
1. Place protein powder, sweetener, coffee granules, and pumpkin pie spice in a tall microwave-safe mug or glass. Add 3/4 cup water, and mix well. Microwave for 45 seconds, or until hot.
2. Stir until protein powder and coffee granules have dissolved. Add canned pumpkin, and stir until uniform.
3. Add almond milk, and mix well. Microwave for another 45 seconds, or until hot.

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Delicious! I use 1% milk and only make 1/2 recipe. With the remaining pumpkin I want to freeze 1 or 2 Tbsp in ice cube trays. That way I …

Rating: 4.1/5(62)
Calories: 53 per serving
Servings: 1

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Healthy Homemade Pumpkin Spice Latte. All things pumpkin and pumpkin spice are the hallmark of the fall season for me. Once the air starts to become just a little …

Rating: 5/5(8)
Calories: 171 per serving
Category: Drinks
1. Add all of the ingredients to a small saucepan and whisk together over medium heat. Once the mixture is heated through, pour it into your favorite mug and enjoy.
2. Combine all of the ingredients, except the milk, in a small saucepan. Whisk everything together and heat over medium heat. While the coffee mixture is heating, add the milk to a milk frother and froth. Once hot, pour the coffee mixture into your mug and then pour the warmed frothed milk overtop. Top with a little extra pumpkin spice and enjoy!

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4 Healthy Ways to DIY Your Pumpkin Spice Latte What to Order Anywhere: A Small, Half Sweet PSL With No Whip and Extra Pumpkin Spice Topping. As noted, the pumps of sauce pack a punch. Get your latté with half the amount of pumps and no whipped cream — instead, add some spice to get extra flavor.

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How to Make This Recipe. Step 1: In a mug, mix together the hot espresso with the pumpkin puree, vanilla, pumpkin pie spice, and maple syrup. Step 2: Steam the milk and …

Ratings: 7
Calories: 87 per serving
Category: Drinks
1. In a mug, mix together the hot espresso with the pumpkin puree, vanilla, pumpkin pie spice and maple syrup.
2. Steam the milk and add it to the espresso.
3. Top with pumpkin pie spice and crushed graham crackers, if desired.

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Healthy Pumpkin Spice Latte Recipe: Mix everything but the coffee with a fork or whisk. Then, for a hot latte, you can either microwave or heat on the stove. Add coffee and whisk again. If desired, top with Homemade Coconut Cool Whip. Drink in front of the fireplace. Or, if you’re in Texas, in front of the pool.

Reviews: 232
Total Time: 5 mins
Servings: 1

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Frequently Asked Questions

How do you make a homemade pumpkin spice latte?

Method 3 of 4: Microwave Pumpkin Spice Latte

  1. Mix all of the ingredients, except for the coffee and cream. Pour the milk into a microwave-safe bowl.
  2. Cover the bowl with a sheet of plastic wrap. Poke a vent hole in the middle with a fork or skewer. ...
  3. Microwave the mixture until it is hot. ...
  4. Whisk the milk until it turns foamy. ...
  5. Pour the brewed coffee into a large mug. ...
  6. Pour the milk mixture into the mug. ...

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How do you make a low fat pumpkin spice latte?

You will save:

  • Calories - mine is 130 calories less than Starbucks' lite version
  • Money - saved about $2.50
  • The Environment - no paper cup and lid to toss away

How to make your own pumpkin spice latte at home?

  • Combine spices and water in a medium-sized saucepan. Bring water to a boil, then turn it down to a simmer. ...
  • Strain out the spices by pouring the water through a coffee filter, resulting in smooth, spice-flavored water. ...
  • Place the water back into the pan, and add the sugar and canned pumpkin. Mix well, then simmer for another 10 minutes.

How do you make homemade pumpkin spice?

Pumpkin pie spice as an ingredient, that’s what! A staple spice of many fall favorites, this fragrant blend is incredibly easy (and economical) to make at home. To start, you’ll need all of three minutes and the following ingredients: 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 ½ teaspoons ground ...

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