Recipe For Blackened Tilapia Baked

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1 hours ago Blackened tilapia covered in a delicious Cajun spice blend is ready in less than 15 minutes and loaded with flavor. Jump to Recipe. 193 CALORIES 4g …

Rating: 5/5(1)
Total Time: 20 mins
Category: Dinner
Calories: 193 per serving
1. Preheat the oven to 425 degrees.
2. Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
3. Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
4. Bake for 10-12 minutes until fish flakes easily with a fork.

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2 hours ago Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. So simple with these step by step photo instructions. Baking is …

Rating: 4.2/5(443)
Total Time: 20 mins
Category: Fish, Main Course
Calories: 178 per serving
1. Preheat oven to 425 degrees.
2. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. The cayenne heat level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon and 3-4/10 at 1/4 teaspoon.
3. This makes more seasoning than you need and save it tightly sealed for another cooking. You should only use 1/3 to 1/2 of this per pound of tilapia.
4. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in an area that will have fish.

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5 hours ago 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the

Cuisine: American, Cajun/Creole
Servings: 4

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6 hours ago 3 tilapia fillets (approximately ¾ lbs total weight) cooking oil spray 2½ tablespoons paprika 1 teaspoon salt 1 teaspoon onion powder ½ teaspoon ground …

Servings: 3
Calories: 378 per serving
Total Time: 19 mins

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8 hours ago Step 1. Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon …

Rating: 4.2/5(75)

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2 hours ago DIRECTIONS. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. Over high heat, add oil to skillet, …

Rating: 5/5(21)
Total Time: 36 mins
Category: Tilapia
Calories: 171 per serving
1. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
2. Over high heat, add oil to skillet, and heat until hot.
3. Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
4. Remove from the pan.

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2 hours ago Today’s recipe is an oven-baked blackened tilapia! Tilapia is a great fish to blacken, thanks to its firmness. With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium.

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6 hours ago Directions. In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. …

Rating: 5/5(187)
Author: Aaron McCargo Jr.
Cuisine: American
Category: Main-Dish
1. In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
2. In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

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5 hours ago This blackened tilapia recipe is definitely one my favorite. If you enjoy seafood too, make sure to check out all our delicious seafood recipes ! The tilapia is …

Rating: 5/5(5)
Total Time: 6 mins
Category: Main Course
Calories: 224 per serving
1. Place the tilapia on a plate. Rub 1 tablespoon of the vegetable oil onto both sides of the tilapia filets.
2. Spoon the homemade blackened seasoning over the fish and spread around (both sides). I use about ½ tablespoon per fish. You can adjust the seasoning amount based on your preference. The more you use, the spicier it will be and the less you use, the milder it will be.
3. Heat the remaining vegetable oil over high heat in a cast iron skillet.
4. Place tilapia on the hot cast iron pan and let it cook for 3 minutes. Time it and don't move the fish, so it can get that beautiful blackened crust on it.

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9 hours ago In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook …

Rating: 5/5(23)
Total Time: 25 mins
1. In a small bowl, combine brown sugar and spices.
2. Rub spice mix all over tilapia. In a large cast-iron skillet over medium heat, heat oil.
3. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side.
4. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro.

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9 hours ago Instructions. Mix paprika, salt, onion powder, garlic powder, black pepper and red pepper in a bowl. Preheat the oven to 425F. Line a baking sheet with parchment paper. Put tilapia fillets in a …

Cuisine: American
Total Time: 20 mins
Category: Main Dish
Calories: 151 per serving
1. Mix paprika, salt, onion powder, garlic powder, black pepper and red pepper in a bowl.
2. Preheat the oven to 425F. Line a baking sheet with parchment paper.
3. Put tilapia fillets in a bowl, pour olive oil over them and toss with your hands to coat with oil. Sprinkle tilapia with the seasoning mix on both sides and rub with your hands so it's evenly seasoned.
4. Put seasoned tilapia fillets on a baking sheet. Put in the oven and bake for 15 minutes.

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1 hours ago Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and …

Rating: 5/5(22)
Total Time: 11 mins
Category: Main Course, Seasonings
Calories: 264 per serving
1. Combine seasonings & brown sugar in a small bowl.
2. Rub seasoning over fish and pan fry or bake in the oven as directed below.
3. Heat oil and butter in a cast iron skillet over medium high heat.
4. Turn broiler onto high and place oven rack on the top.

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Just Now Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). …

Cuisine: Cajun
Total Time: 15 mins
Category: Dinner
Calories: 236 per serving
1. Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
2. Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.

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Just Now Step 2. Heat oil over medium-high heat in a skillet. Step 3. When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes …

Rating: 4.5/5(13)
Total Time: 9 mins
Servings: 2
Calories: 118 per serving
1. Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.
2. Heat oil over medium-high heat in a skillet.
3. When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.
4. Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.

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9 hours ago Dec 7, 2014 - Blackened Tilapia is a wonderful dinner, or you can use it for some great fish tacos. While it is bursting with spicy goodness, it is adjustable to your heat tolerance. An easy and quick recipe that is much healthier than frying

Rating: 4.2/5(443)
Total Time: 20 mins
Servings: 4

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9 hours ago Pre heat oven to 400F. On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish. To chopped zucchini add remaining butter, salt and pepper. Distribute the zucchini in the empty space around the fish on sheet pan.

Rating: 5/5(1)
Estimated Reading Time: 2 mins

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Just Now salt and ground black pepper to taste. 1 ½ teaspoons brown sugar. 1 ½ teaspoons paprika. 1 teaspoon dried oregano. ¾ teaspoon garlic powder. ½ teaspoon …

Rating: 4.3/5(3)
Category: World Cuisine, Latin American, Mexican
Calories: 380 per serving
1. Place cabbage and red onion in large bowl with cilantro. Mix sour cream, 1/2 the lime juice, honey, chipotle pepper, cayenne pepper, kosher salt, and freshly ground black pepper together in a separate bowl. Pour dressing over the cabbage mixture. Let marinate, 30 minutes to overnight.
2. Combine avocados, jalapeno pepper, minced onion, and sriracha sauce in a bowl. Season with salt and pepper; mash to make the guacamole.
3. Combine the remaining lime juice, brown sugar, paprika, oregano, garlic powder, salt, cumin, and ground red chile in another bowl. Sprinkle evenly over tilapia fillets.
4. Heat oil in a large cast iron skillet over medium-high heat. Add tilapia; cook until fish flakes easily with a fork, about 3 minutes per side. Serve fish topped with slaw and guacamole.

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5 hours ago Preheat oven to 425 F. Line a baking sheet with nonstick foil. To prepare blackening spice mixture, stir together paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme in a small bowl. Brush both …

Rating: 4.3/5(9)
Total Time: 20 mins
Category: Dinner, Entree
Calories: 561 per serving

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6 hours ago Step 2. Warm a large cast-iron skillet over high heat until hot. Brush fillets with butter and coat on both sides with spice mixture. Step 3. Working in batches, cook fish, turning once, until …

Rating: 5/5(1)
Total Time: 13 mins
Servings: 4
Calories: 338 per serving
1. Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well.
2. Warm a large cast-iron skillet over high heat until hot. Brush fillets with butter and coat on both sides with spice mixture.
3. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 minutes total. Serve immediately.

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7 hours ago Tilapia is a favorite meat for dinner, especially for those who are on low-carb, high protein diets. This farmed fish stores easily in the freezer, thaws in no time, and cooks up easily. With our recipe for Blackened Tilapia, you can enjoy Tilapia New Orleans style.

Cuisine: American
Category: Dinner Recipes
Total Time: 25 mins

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9 hours ago Combine the butter, cilantro, garlic, lime zest, and lime juice in a small mixing bowl and stir to thoroughly blend. Set aside. Heat the oil in a large cast-iron skillet or sauté pan over high heat. Rub the tilapia all over with the blackening rub. When the oil in the pan lightly smokes, add the fish and cook, undisturbed, for 3 to 4 minutes

Rating: 3.4/5(91)
Category: Dinner
Calories: 300 per serving

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5 hours ago Blackened Tilapia (Sugar-Free) 4 servings. 20 min. Jump to recipe. Tilapia fillets rubbed with a blackening seasoning blend then fried to create the MOST flaky seasoned fish you'll ever eat. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. Serve Blackened Tilapia on it's own with your favorite

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2 hours ago Blackened Baja Tilapia Tacos This delicious fish taco recipe is an absolute staple in our house, and it's low in calories, as well as gluten-free for anybody who wants to avoid inflammation. It's a perfect quick meal that tastes amazing because of the crusty char on the fish.

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Just Now Instructions. Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick. Mix together the seasonings and coat the tilapia

Total Time: 13 mins
Calories: 322 per serving
1. Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick.
2. Mix together the seasonings and coat the tilapia fillets with the seasoning.
3. Over medium to medium-high heat, heat the oil in a frying pan. When the oil is hot, add in the fillets and cook for 2-3 minutes per side. The fish is done when it can be easily flaked.

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3 hours ago Creating your own blackening spice mix is easy and taste delicious on this healthy baked tilapia.1 pound Tilapia filletsOlive oilBlackening Rub Ingredients:2

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9 hours ago Directions. Heat 1 tsp oil in a skillet. Mix all seasonings together in a shallow dish. Drizzle tilapia with remaining oil and coat with seasoning mixture. Cook filets until opaque, about 2 minutes on each side.

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2 hours ago Instructions. Rub the tilapia fillets with the blackening seasoning on both sides. Heat the canola oil in a large skillet over medium-high heat. Cook the tilapia fillets for 2 to 3 minutes on each side, till flaky and the crust is golden brown. For the optional topping - combine the avocado, tomatoes, cilantro, olive oil, lime juice, and sea

Reviews: 2
Calories: 400 per serving
Category: Main Dishes

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8 hours ago Easy Tilapia Fish Recipes. Garlic er oven baked tilapia recipe thood best oven baked tilapia recipe how to bake lemon garlic lemon garlic baked tilapia recipe step by whiskaffair easy baked tilapia or cod spend with pennies. Oven Baked Blackened Tilapia 101 Cooking For Two

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1 hours ago While the skillet is heating, combine the paprika, salt, lemon pepper, garlic powder, cayenne, basil, onion powder, and thyme in a small bowl. Place the melted butter in a …

Rating: 5/5(5)
Total Time: 5 mins
Servings: 4
Calories: 172 per serving

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1 hours ago In a small shallow bowl, combine paprika, seasoned salt, garlic, onion, oregano, thyme, cayenne and black pepper. Mix well. Preheat a large skillet over medium-high heat. Make sure there is adequate ventilation in kitchen. Dip fish into melted butter, then quickly into …

Category: Main Dishes-Fish, Shellfish
Reply to: ISO: Luby's blackened tilapia zydeco
From: gwendolyn, 05-22-2015
Title: Recipe: Luby's Blackened Tilapia Fillets

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8 hours ago This super flavorful Blackened Tilapia comes together in less than 10 minutes!! Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb …

Rating: 5/5(21)
Total Time: 10 mins
Category: Fish
Calories: 353 per serving
1. Heat a large skillet (preferably cast iron) over high heat until screaming hot. You might want to turn your fan on or open a window for this one!
2. Meanwhile, pat the tilapia filets dry with a paper towel. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface.
3. Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the butter for each batch.
4. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl.

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9 hours ago Instructions. In a small bowl combine all of the ingredients for the seasoning. Pat dry the tilapia fillets. Season both sides of the fillets. In a large skillet, …

Rating: 5/5(2)
Total Time: 14 mins
Category: Main Course
Calories: 119 per serving
1. In a small bowl combine all of the ingredients for the seasoning.
2. Pat dry the tilapia fillets.
3. Season both sides of the fillets.
4. In a large skillet, over med/high heat, add oil.

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7 hours ago The Best RecipeBlackened Tilapia with Shrimp and Cream Cheese Sauce. While most blackened tilapia recipes don’t have sauces, this one offers great taste and a smooth sauce to compliment it. It’s easy to make and luxurious to eat.

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5 hours ago Grilled Tilapia with Smoked Paprika Recipe Allrecipes hot www.allrecipes.com. Directions. Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.

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5 hours ago Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black

Rating: 5/5(3)
Author: Food Network Kitchen
Servings: 4
Difficulty: Easy
1. Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture.
2. Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss.
3. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
4. Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.

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4 hours ago Blackened Grilled Tilapia. By henwiller. Lemon pepper, thyme, basil and onion powder are just a few of the spices used for this delicious Blackened Grilled Tilapia. Time to …

Rating: 4.1/5(300)

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Just Now Step 1. In a small bowl, combine the garlic powder, onion powder, chile powder, ancho chile powder, oregano, brown sugar, sea salt and freshly ground pepper. Advertisement. Step 2. …

Servings: 4
Total Time: 20 mins
Category: Seafood Recipes, Fish Recipes, Tilapia
1. In a small bowl, combine the garlic powder, onion powder, chile powder, ancho chile powder, oregano, brown sugar, sea salt and freshly ground pepper.
2. Rinse the tilapia under cold running water. Sprinkle the rub evenly over both sides of each fillet.
3. In a medium nonstick frying pan, heat the vegetable oil over medium high heat. Add 2 tilapia fillets to the pan and cook for 3 minutes per side, until the fish is browned and cooked through. Repeat with the remaining fillets.
4. Serve each fillet on a bun with your choice of favorite hamburger toppings.

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6 hours ago Blackened Tilapia. Blackened Tilapia means big flavor with little effort. This homemade blend of spices is sure to wow and the fish cooks in just minutes in a hot skillet. Total Cost: $4.19 …

Rating: 4.4/5(14)
Total Time: 20 mins
Servings: 4
Calories: 143 per serving
1. In a small bowl, combine the paprika, cumin, thyme, oregano, cayenne, garlic, salt, and pepper. Liberally coat both sides of each tilapia filet with the spices. The moisture from the filet will help the spices adhere. If the fish is very wet, pat it dry with a paper towel before beginning, so that it is just damp.
2. Melt 1 Tbsp of butter in a skillet over medium heat until it begins to foam. Add two of the fish filets at a time and cook for about two minutes on each side, or until the spices have turned a deep burgundy color and the fish is cooked through. Repeat with the second two filets, adding more butter before beginning, if needed. Serve hot.

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4 hours ago Start by making your rub. Combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt in a bowl and mix together. …

Rating: 5/5(1)

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7 hours ago Combine the garlic powder, salt, pepper, paprika, oregano, cumin, and brown sugar in a small bowl. Rub the seasoning over the fish. Heat the oil and butter in a cast-iron skillet over medium …

Cuisine: American
Category: Pan-Fry & Skillet
Servings: 4
Total Time: 11 mins
1. Combine the garlic powder, salt, pepper, paprika, oregano, cumin, and brown sugar in a small bowl.
2. Rub the seasoning over the fish.
3. Heat the oil and butter in a cast-iron skillet over medium-high heat.
4. Add the seasoned fish and a few of the lemon slices, then cook for 3 minutes per side or just until done. Do not overcook.

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6 hours ago Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. (I drizzle the spices on each piece of fish to get an even coating. Don't be afraid to coat heavily)!! Place fillets in hot skillet and cook 2 minutes on each side. Makes 4 servings.

Rating: 5/5(2)
Total Time: 5 mins

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5 hours ago Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a generous sprinkle of spice rub all over. Heat a large skillet with butter and add the tilapia. Cook for 4-5 minutes per side until the tilapia fillets turn

Cuisine: American
Category: Dinner
Servings: 4
Calories: 181 per serving

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5 hours ago Blackening spices are favored in Southern cooking for their blend of bold peppercorns, earthy-sweet paprika, and flavorful herbs. Here, they season tilapia fillets, pan-seared to flaky, golden-brown perfection. The fish is served atop a colorful bed of dirty rice strewn with tomato, corn, and celery. A sprinkle of pecans adds a buttery crunch, while a drizzle of vegan paprika-Dijon aïoli

Calories: 750
Saturated Fat 4.5g: 23%
Cholesterol 55mg: 18%
Total Fat 41g: 53%

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9 hours ago In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic granules, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. Heat a heavy frying pan over high heat.

Rating: 4.4/5(366)
Total Time: 18 mins

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Frequently Asked Questions

What are the best tilapia recipes?

Directions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia. Bake tilapia for 10-12 minutes or until fish is fork tender.

What are the best spices for tilapia?

Brush the tilapia with olive oil and sprinkle with seasoning. Turn the filet over and repeat. Try a variety of spices such as salt, lemon pepper, rosemary, garlic, chili powder or ginger.

How do you cook tilapia on the grill?

Directions Preheat grill. Spread oil on both sides of filets. Sprinkle with seasoning. Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling. Serve with Aioli. Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.

What is the best way to fry tilapia fish?

Directions. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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