The Best And Healthiest Overnight Oats Recipe

Use cow’s milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For example, 1/2 cup (120 ml) of milk …

Estimated Reading Time: 6 mins

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Remember the oats will soak up some of the liquid overnight so you don't really have to worry about overdoing it. Below is a picture of the …

Estimated Reading Time: 2 mins

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PEANUT BUTTER CHEESECAKE OVERNIGHT OATS. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfast—this is one decadent combo you don't want to pass up. Rich in healthy fats and protein, peanut butter

Rating: 3.5/5(2)

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10.) Strawberry Cheesecake Overnight Oats. With real graham cracker crumbs, cashew butter, creamy yogurt, and strawberries. This is …

Rating: 5/5(1)
Total Time: 5 mins
Category: Breakfast
Calories: 227 per serving
1. Combine all of the ingredients in a mason jar.
2. Cover and place in the refrigerator overnight.
3. In the morning, add toppings of choice and enjoy cold or warm!

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You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 …

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5. Blueberry Overnight Oats. A rich source of protein and fiber, overnight blueberry oats are an excellent choice for people looking to healthy overnight oats recipes for weight loss. Blueberries also aid in losing extra belly fat. To add more flavors to the mix, you can add peanut butter, cinnamon, and vanilla essence.

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Common spices like ginger, cardamom, and cinnamon are a good fit for preparing overnight oats. You can add a quarter teaspoon of cinnamon, ginger, and cardamom powder to the recipe for a delightful spice. Other mix …

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When mixed with the oats upfront, the long soak leaves nuts and seeds with a soft, chewy texture. The same goes for most berries, which can get mushy when soaked for too long. Add ingredients to a large bowl. Place all the …

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In a medium sized bowl combine the oats, milk, yogurt, chia seeds, honey, and pinch of cinnamon. Pour into jar and seal with a lid. Refrigerate at least 3 hours or overnight. Top with desired toppings or mix ins.

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5. Gingerbread Overnight Oats by Healthy Nibbles And Bits. With a nod to the holidays, indulge in this gingerbread breakfast that gets its flavor profile from a little molasses. It’s seasonal deliciousness in a healthy

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It’s as easy as that! Stir together. In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Cover and soak. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge. Serve individually. Scoop out a portion (1-cup) from the bowl into a serving glass or bowl.

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The best part about overnight oats is that they are so easy to make! Think 5 minutes and done. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours.

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Apple-Cinnamon Overnight Oats. It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

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This overnight oats recipe combines all the best flavors, crunch, and sweetness of peach pie into a satisfying, nutritious breakfast. You don’t have to be a kid to enjoy this healthy take on America’s favorite sandwich. Polly and I agreed that this was one of our favorite combinations! Get the Recipes! 7.

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Add oatmeal (not quick oats), almond milk, pure maple syrup, vanilla, and ground cinnamon to a glass jar. Stir and cover. Refrigerate overnight. Serve cold or warm with extra toppings, such as berries and granola. Customize this recipe with your favorite toppings such as berries, bananas, and your favorite nut butter!

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Directions. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at …

Author: Min Kwon
Steps: 2
Difficulty: Easy

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Frequently Asked Questions

What are the best overnight oats?

I was never really one for breakfast, but I’d recently started making overnight oats because of how easy, delicious and inexpensive it was. Some raw oatmeal, the best oat milk money could buy, a couple of berries and of course, Trader Joe’s almond butter.

How to make the easiest overnight oats?


  • Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. ...
  • Refrigerate overnight or at least 6 hours and up to 4 days. ...
  • Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

What oatmeal is best for overnight oats?

What Ingredients Do I Need for Overnight Oats?

  • Old-fashioned rolled oats. ...
  • Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. ...
  • Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture. ...
  • Chia seeds: While chia seeds are an optional ingredient, they add a boost of fiber, protein, and omega-3’s. ...

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Are instant oats suitable for making overnight oats?

Yes, you can eat instant oats soaked overnight. It's yummy, and without any time to actually spend in the kitchen! Only a few ingredients and you will love this easy to eat and easy to prepare. What I do is add ¾ cup of oats in a bowl, add curd, dried nuts, and some chia seeds.

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