Unsaturated Fat Food Recipes

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Frequently Asked Questions

What foods have no saturated fat?

You’ll find healthful unsaturated fats in fish, nuts and most vegetable oils, including canola, corn, olive and safflower oils. The so-called “bad” fats are saturated fats and trans fats. They tend to be solid at room temperature. Solid fats include butter, meat fats, stick margarine, shortening, and coconut and palm oils.

What is a good substitute for saturated fat?

  • Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. ...
  • Avocados. Avocados add nutrients and healthy fats to your recipes. ...
  • Mashed bananas. Using mashed bananas provides extra nutrients and decreases the calorie and fat content. ...
  • Greek yogurt. ...
  • Nut butters. ...
  • Pumpkin purée. ...

What foods contain saturated fats?

Saturated fat is found in:

  • butter, ghee, suet, lard, coconut oil and palm oil
  • cakes
  • biscuits
  • fatty cuts of meat
  • sausages
  • bacon
  • cured meats like salami, chorizo and pancetta
  • cheese
  • pastries, such as pies, quiches, sausage rolls and croissants
  • cream, crème fraîche and sour cream

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What are the best low fat foods?

Low-fat foods to choose from

  • Dairy and dairy-like products
  • Fish, meat, poultry, and other protein. The American Cancer Society recommends a healthy eating pattern that limits or doesn't include processed and red meats, but if you choose to eat ...
  • Grains, cereals, and pastas. Rice or noodles (watch out for fat in sauces you may add).
  • Fruits and vegetables
  • Other foods. ...

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