Unsweetened Coconut Cream Keto Recipes

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Frequently Asked Questions

Can I have cream on keto?

Whipped cream is keto-friendly because it only contains 3 grams of net carbs per 100-gram serving. Moreover, it is also high in fats, which is needed when following a keto diet. What is the nutrition profile of whipping cream?

Can I have sour cream on a keto diet?

Yes! Although many dairy products can be high in carbohydrate, full-fat sour cream is actually low in carbs and is perfectly fine to include in your ketogenic diet. Sour cream is also naturally high in fat. Similar to heavy cream, it makes the list of foods on the keto diet that are acceptable in moderation. Many dairy products do not fit well into a keto diet, but sour cream does!

How to make the best keto hot cocoa?

Tips to make the best recipe

  • For a richer hot chocolate, you can replace half the milk with heavy cream.
  • You can prepare this beverage in the microwave, but you will need to use a large bowl and microwave everything in 30-second spurts.
  • Be sure to let the chocolate chips sit in the hot liquid for several minutes, as it will naturally melt them and create a creamier beverage.

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Does keto Kreme work?

Keto Kreme works to replace carbohydrates. Carbohydrates quickly exhaust in the body, making you feel hungry again in a short period of time. With less carbohydrates in the body, the fat depositories are used as a fuel for the body. Fat based energy lasts longer, and therefore suppresses appetite.

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