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Frequently Asked Questions
Can you make flaked coconut on keto?
Combining unsweetened flaked coconut with some nuts, coconut oil, and sweetener, you can make this keto, low carb, gluten-free snack in a matter of minutes. I urge you to try making this today…your family will thank you! A quick and easy keto, low carb and healthy snack that is perfect for lunch or as a snack in your kids’ lunch box!
How to make low carb cereal - breakfast coconut Frosted Flakes?
Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients. Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with parchment paper and set aside. Add the coconut and sweetener into a large mixing bowl and mix gently. In a separate bowl, add the egg whites and whisk until foamy.
Can I use unsweetened coconut flakes?
If you do use the larger flakes of coconut, lightly wet your hands before transferring from the bowl to the lined baking tray- It will stop being overly sticky and easy to press into the pan! Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note!
What are some easy keto coconut recipes?
With these easy keto coconut recipes, you can whip up a batch of cookies or macaroons, make some pancakes for a keto breakfast, bake up delicious keto coconut muffins or roll together protein balls.