Upset Stomach Food Recipes

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Frequently Asked Questions

What are some good foods for an upset stomach?

Best Foods to Eat for an Upset Stomach

  1. Broth-based soups. Broth-based soups — like chicken soup — are easy to digest and provide vitamins, protein and other nutrients your body needs.
  2. Crackers (plain) You may not have much of an appetite if you have an upset stomach, but it’s important to eat something that’s light and easily digestible.
  3. Dry white toast. ...
  4. Ginger. ...
  5. Other herbs and spices. ...

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What can you eat with an upset stomach?

What to Eat on an Upset Stomach

  • Bananas. Bananas are considered to be one of the best foods for an upset stomach. ...
  • Rice. Rice not only soothes the irritated stomach, but also adds bulk to the bowel contents, thereby reducing bouts of diarrhea.
  • Apples. ...
  • Papaya. ...
  • Carrot Smoothie. ...
  • Ginger. ...
  • Toast. ...
  • Crackers. ...
  • Peppermint Tea. ...
  • Pomegranate juice. ...

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What are the best home remedies for an upset stomach?

Twenty-one home remedies

  1. Drinking water. The body needs water to digest and absorb nutrients from foods and beverages efficiently. ...
  2. Avoiding lying down. When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
  3. Ginger. ...
  4. Mint. ...
  5. Taking a warm bath or using a heating bag. ...
  6. BRAT diet. ...

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What to eat when you have an upset stomach?

What to eat with an upset stomach

  1. An electrolyte-boosted drink. Gut health registered dietitian Sarah Neumann, RD, points out that if you’re experiencing diarrhea, you’re losing lots of fluid so it’s important to rehydrate.
  2. Bone broth. “Bone broth can also be good to sip on when you have an upset stomach because it is easy to digest and also contains some protein and ...
  3. White rice. ...

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