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Frequently Asked Questions
Can you use monk fruit as a sweetner alternative?
You can use it as a substitute in baking too but you will have to adjust measurements since monk fruit powder is far sweeter than xylitol. Aside from that, it is one of the more sugar-like alternative sweeteners in terms of how it tastes and behaves in baked goods.
What is monk fruit and is it healthy?
Monk fruit sweetener is a zero calorie, zero carb, diabetic-friendly sugar substitute. Using monk fruit provides your body with antioxidants, which is one reason it may be good for your overall health. Monk fruit can be up to 200 times sweeter than sugar. There are no known major side effects of monk fruit sweetener. What is monk fruit sweetener?
Is monk fruit a healthy alternative sweetener?
Besides being an alternative sweetener, monk fruit contains several health benefits. It's also been deemed as "generally recognized as safe (GRAS)" for everyone, including pregnant women and children, by the FDA. If you're monitoring your blood sugar levels, consider choosing monk fruit as an alternative sweetener.
Is monk fruit sweetener really that bad?
Monk fruit sweetener is relatively new to the market, and it was only in 2010 that the FDA recognized it as generally safe. Unlike other low-calorie sweeteners, there aren’t lots of studies to back up the safety of monk fruit sweetener. However, just because there are no long-term studies in humans, it does not mean that the sweetener is harmful.