Vegan And Gluten Free Recipes For Beginners

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Frequently Asked Questions

Is it safe to be vegan and gluten free?

While it might seem a bit daunting, being a gluten-free vegan today is possible and will only continue to get easier. Everything from fruits and veggies to beans, legumes, nuts, seeds, and many cereals are naturally gluten-free. Not to mention they’re some of the most affordable foods on the planet.

Is vegan the same as gluten free?

While gluten-free diets exclude gluten, which is a protein found in some grains, veganism excludes all animal products. Like you can imagine, just because something is gluten-free does not make it vegan, and vice versa. They are two separate dietary categories; although you can be both vegan and gluten-free at the same time.

How to be a gluten free vegan?

There are some easy gluten-free swaps to be made

  • Gluten-Free bread: Check out brands like Udi’s Gluten-Free and Schar Gluten-Free, which have gluten-free vegan options.
  • Tortillas: Flour tortillas are not gluten-free. ...
  • Soy sauce: Many soy sauces contain wheat. ...
  • Flour: Tapioca, coconut, cassava, white rice, brown rice, oat, and bean flours are all gluten-free.

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Which desserts are gluten free?

What Desserts are Gluten-Free?

  • Crème Brulee
  • Fudge
  • Chocolate Mousse
  • Panna Cotta
  • Sorbet
  • Flan
  • Ice Cream
  • Flourless Chocolate Cake

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