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Frequently Asked Questions
What foods are naturally gluten free?
The following grains, legumes, seeds, and other starchy foods are naturally gluten-free:
- Buckwheat groats (also known as kasha)
- Gluten-free oats
Is gluten free and vegan the same thing?
Vegan and gluten-free are not the same at all. Being a vegan means that you don’t consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products.
What is the best vegan meat?
- Cutting back on animal products in developed countries is healthier for your body and environment.
- Vegan chicken, plant-based seafood, and other plant-based meat are great to score rich protein.
- We talked with 2 nutritionists and tested 70+ vegan meat substitutes to hone in on the 13 tastiest.
- This article was medically reviewed by Ryan D. ...
Is there much food that is gluten free?
Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.