Vegan Gluten Free Recipe Ideas

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Frequently Asked Questions

Is vegan and gluten free the same thing?

Vegan and gluten free are two very different types of diets. While following veganism, animal based foods such as milk, honey, eggs and all non vegetarian foods are avoided. Whereas, gluten free diet consists of avoiding only wheat, barley and rye and their products.

Which desserts are gluten free?

What Desserts are Gluten-Free?

  • Crème Brulee
  • Fudge
  • Chocolate Mousse
  • Panna Cotta
  • Sorbet
  • Flan
  • Ice Cream
  • Flourless Chocolate Cake

How to be a gluten free vegan?

There are some easy gluten-free swaps to be made

  • Gluten-Free bread: Check out brands like Udi’s Gluten-Free and Schar Gluten-Free, which have gluten-free vegan options.
  • Tortillas: Flour tortillas are not gluten-free. ...
  • Soy sauce: Many soy sauces contain wheat. ...
  • Flour: Tapioca, coconut, cassava, white rice, brown rice, oat, and bean flours are all gluten-free.

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Should everyone go gluten free?

On one hand, according to Nielsen, there are many valid reasons to go gluten-free. “People with irritable bowel syndrome (IBS) or autoimmunity issues may feel much better going gluten-free," she says. "However, gluten does not make 100 per cent of people feel sick. It’s not necessary to demonize wheat and gluten.

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