Vegan Hummus Recipe Without Oil

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Frequently Asked Questions

How do you make hummus without oil?

Just blend some chickpeas, add some garlic and lemon, and a little salt. That's basically all you need to make great hummus. Interested? Let me show you how I make my basic, oil-free hummus. My wife and daughter just love it. I take a large bowl and a colander, and I drain two (2) 15oz cans of chickpeas. Do not throw the drained liquid out.

How do you make hummus vegan?

Simple, vegan hummus made with aquafaba instead of olive oil. In a blender or food processor, blend all ingredients until smooth and fluffy. This can take a few minutes. Add more salt to taste. If hummus isn't coming together, add a little more aquafaba. Store in the fridge for 4-5 days. *Aquafaba is the reserved liquid from the chickpea can.

Does hummus have olive oil or tahini?

My hummus is not traditional. I don’t use olive oil or tahini. I’ve used tahini in a few recipes but I don’t notice much difference so I just leave it out. That’s one less ingredient, one less measuring cup, and less fat.

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