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Frequently Asked Questions
How to eat Keto as a vegan?
To do the vegan keto diet, Cording says you’ll want to go big on these foods:
- Avocados
- Seeds
- Nuts (almonds, Brazil nuts, walnuts, pumpkin seeds)
- Nut butters (peanut butter, almond butter, cashew butter)
- Coconut milk
- Olive oil
- Olives
- Non-starchy veggies (broccoli, cauliflower, peppers)
- Tofu
- Vegan “dairy” products (coconut yogurt, cashew cheese)
What are some good vegan ketogenic recipes?
Vegan Keto Dinners
- Zucchini Noodles With Vegan Pesto. Zucchini noodles are one of the best pasta substitutes on a keto diet. ...
- Vegan Tacos. Next taco Tuesday get your ingredients ready because these keto-friendly vegan tacos are just as flavorful and delicious as the traditional recipe.
- Spicy Cauliflower Keto Buddha Bowl Recipe. ...
- Vegan Creamy Brussels Sprouts. ...
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How to get started on vegan keto diet?
To implement the diet correctly, follow these rules:
- Limit your total carbohydrate consumption to 35 grams or less per day.
- Eliminate all meat, fish, dairy, eggs, and other animal products from your diet.
- Eat plenty of low-carb vegetables.
- Get at least 70% of your calories from plant-based fats.
- Consume around 25% of your calories from plant-based proteins.
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What can I eat on a vegan ketogenic diet?
- Eat as much real food as possible — limit your consumption of fake meats, overly processed soy products, vegan junk food, etc.
- Take a vegan DHA+EPA supplement.
- Properly prepare any seeds and nuts that you eat. ...
- Eat natto (fermented soy) or green leafy vegetables like kale to get enough Vitamin K2.
- Supplement with a vegan form of vitamin D3.
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