Vegan Keto Recipe

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Frequently Asked Questions

How to eat Keto as a vegan?

To do the vegan keto diet, Cording says you’ll want to go big on these foods:

  • Avocados
  • Seeds
  • Nuts (almonds, Brazil nuts, walnuts, pumpkin seeds)
  • Nut butters (peanut butter, almond butter, cashew butter)
  • Coconut milk
  • Olive oil
  • Olives
  • Non-starchy veggies (broccoli, cauliflower, peppers)
  • Tofu
  • Vegan “dairy” products (coconut yogurt, cashew cheese)

What are some good vegan ketogenic recipes?

Vegan Keto Dinners

  1. Zucchini Noodles With Vegan Pesto. Zucchini noodles are one of the best pasta substitutes on a keto diet. ...
  2. Vegan Tacos. Next taco Tuesday get your ingredients ready because these keto-friendly vegan tacos are just as flavorful and delicious as the traditional recipe.
  3. Spicy Cauliflower Keto Buddha Bowl Recipe. ...
  4. Vegan Creamy Brussels Sprouts. ...

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How to get started on vegan keto diet?

To implement the diet correctly, follow these rules:

  • Limit your total carbohydrate consumption to 35 grams or less per day.
  • Eliminate all meat, fish, dairy, eggs, and other animal products from your diet.
  • Eat plenty of low-carb vegetables.
  • Get at least 70% of your calories from plant-based fats.
  • Consume around 25% of your calories from plant-based proteins.

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What can I eat on a vegan ketogenic diet?

  • Eat as much real food as possible — limit your consumption of fake meats, overly processed soy products, vegan junk food, etc.
  • Take a vegan DHA+EPA supplement.
  • Properly prepare any seeds and nuts that you eat. ...
  • Eat natto (fermented soy) or green leafy vegetables like kale to get enough Vitamin K2.
  • Supplement with a vegan form of vitamin D3.

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