Vegetable Stir Fry Recipes With Broccoli

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Frequently Asked Questions

Is broccoli the healthiest food?

Broccoli is also a good source of vitamins A and B6, manganese, folate and potassium," says Poon. If you want to take full advantage of its nutritional offerings, Poon says to eat broccoli raw.

How to cook Broccoli in a wok?

Sauteed/Stir-fried Broccoli

  • In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper.
  • Heat a large 12-inch saute pan or wok over medium-high heat, then add in 2 tablespoons of olive oil.
  • Carefully add the broccoli to the pan in a single layer. ...
  • Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes.

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How to make beef and broccoli stir fry?

Instructions

  • Cut the beef into thin slices.
  • Marinate the beef with (A) for 15 minutes.
  • Cut the broccoli into florets. ...
  • Combine ingredients in (B) to prepare the stir-fry sauce.
  • Pan-fry the beef, single layer over medium heat until both sides turn brown. ...
  • Saute the garlic and ginger.
  • Then add the broccoli to stir-fry until tender-crisp. ...
  • Add the stir-fry sauce.

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Can you use frozen broccoli in stir fry?

Can you use frozen broccoli for stir fry? Yes! Just throw them in the pan straight from the freezer. Keep the heat on medium-high and continue to sauté until they defrost and warm through. You can also use a combination of some frozen and some fresh vegetables in this quick vegetable stir fry.

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