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Frequently Asked Questions
What are some ingredients in Louisiana gumbo?
Enjoy some good Louisiana gumbo tonight. Serving Suggestions: Cook 2-3 lbs of your favorite boneless chicken and/or sausage. In 4 quart pot, add 2 quarts of cold chicken stock or water to Louisiana Cajun Gumbo Base Mix and cooked meat. ... Ingredients: Wheat flour, modified food starch, onion, salt, hydrolyzed vegetable protein (soy), partially ...
How to make Louisiana style gumbo?
Step by step instructions for an authentic Gumbo recipe
- First, you will want to get two pots of water boiling and cook your chicken breasts in one and your sausage in the other. ...
- Over medium heat in a large pot, add the olive oil. Allow to warm for a minute, and then add in the flour. ...
- Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.
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How to make healthy gumbo?
No Time Consuming Roux for this Outstanding Healthy Gumbo
- 1/2 cup all-purpose flour
- 1 lb reduced-fat sausage cut in 1/4-inch pieces
- 2 lb boneless, skinless chicken breasts cut in pieces
- 1 onion chopped
- 1 tsp garlic minced
- 1 green bell pepper cored and chopped
- 2 stalks celery chopped
- 8 cup fat-free chicken broth
- 1 16-ounce package frozen cut okra or fresh cut okra
- 1 tsp dried thyme leaves
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How do you make gumbo recipe?
Steps
- In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
- Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
- Stir in shrimp; cook 5 minutes or just until shrimp are pink.