Vegetarian Gumbo Recipes From Louisiana

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Frequently Asked Questions

What are some ingredients in Louisiana gumbo?

Enjoy some good Louisiana gumbo tonight. Serving Suggestions: Cook 2-3 lbs of your favorite boneless chicken and/or sausage. In 4 quart pot, add 2 quarts of cold chicken stock or water to Louisiana Cajun Gumbo Base Mix and cooked meat. ... Ingredients: Wheat flour, modified food starch, onion, salt, hydrolyzed vegetable protein (soy), partially ...

How to make Louisiana style gumbo?

Step by step instructions for an authentic Gumbo recipe

  1. First, you will want to get two pots of water boiling and cook your chicken breasts in one and your sausage in the other. ...
  2. Over medium heat in a large pot, add the olive oil. Allow to warm for a minute, and then add in the flour. ...
  3. Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.

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How to make healthy gumbo?

No Time Consuming Roux for this Outstanding Healthy Gumbo

  • 1/2 cup all-purpose flour
  • 1 lb reduced-fat sausage cut in 1/4-inch pieces
  • 2 lb boneless, skinless chicken breasts cut in pieces
  • 1 onion chopped
  • 1 tsp garlic minced
  • 1 green bell pepper cored and chopped
  • 2 stalks celery chopped
  • 8 cup fat-free chicken broth
  • 1 16-ounce package frozen cut okra or fresh cut okra
  • 1 tsp dried thyme leaves

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How do you make gumbo recipe?


  1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
  2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
  3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.

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