Vegetarian Recipes For High Cholesterol

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Frequently Asked Questions

What foods are good for high cholesterol diet?

  • Whole-grain cereals such as oatmeal and oat bran
  • Fruits such as apples, bananas, oranges, pears, and prunes
  • Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans

What are the best vegetables to lower cholesterol?

What Vegetables Are Good to Reduce Cholesterol Levels?

  • A High Vegetable Diet. A diet that is high in a variety of vegetables can help to lower LDL or ‘bad’ cholesterol levels and greatly improve the health of your ...
  • Carrots. Regularly eating carrots can have a beneficial effect on cholesterol levels. ...
  • Garlic. ...
  • Broccoli. ...
  • Avocado. ...
  • Vegetable Balance. ...
  • References. ...

What foods are lower in cholesterol?

Try the following snacks in moderation as part of a cholesterol-lowering diet:

  • fresh or frozen fruits
  • raw vegetables dipped in hummus or guacamole
  • whole grain pretzels or crackers
  • roasted chickpeas or edamame
  • rye crisps with tuna
  • low fat or fat free yogurt
  • a handful of pistachios or another nut
  • apple slices with almond butter
  • a granola bar made from oats, nuts, and dried fruit

What are some easy recipes to lower cholesterol?

Recipe Suggestions:

  • Big Vegan Buddha Bowl from ChinDeep – toasted almonds and a delightful peanut sauce provide protein for this veggie-based meal. ...
  • Feta Walnut Spinach Salad with creamy dijon yogurt dressing. ...
  • Cinnamon Ginger Candied Walnuts – both walnuts and ginger are great for lowering your cholesterol. ...

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