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Frequently Asked Questions
What foods are good for high cholesterol diet?
- Whole-grain cereals such as oatmeal and oat bran
- Fruits such as apples, bananas, oranges, pears, and prunes
- Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
What are the best vegetables to lower cholesterol?
What Vegetables Are Good to Reduce Cholesterol Levels?
- A High Vegetable Diet. A diet that is high in a variety of vegetables can help to lower LDL or ‘bad’ cholesterol levels and greatly improve the health of your ...
- Carrots. Regularly eating carrots can have a beneficial effect on cholesterol levels. ...
- Garlic. ...
- Broccoli. ...
- Avocado. ...
- Vegetable Balance. ...
- References. ...
What foods are lower in cholesterol?
Try the following snacks in moderation as part of a cholesterol-lowering diet:
- fresh or frozen fruits
- raw vegetables dipped in hummus or guacamole
- whole grain pretzels or crackers
- roasted chickpeas or edamame
- rye crisps with tuna
- low fat or fat free yogurt
- a handful of pistachios or another nut
- apple slices with almond butter
- a granola bar made from oats, nuts, and dried fruit
What are some easy recipes to lower cholesterol?
Recipe Suggestions:
- Big Vegan Buddha Bowl from ChinDeep – toasted almonds and a delightful peanut sauce provide protein for this veggie-based meal. ...
- Feta Walnut Spinach Salad with creamy dijon yogurt dressing. ...
- Cinnamon Ginger Candied Walnuts – both walnuts and ginger are great for lowering your cholesterol. ...
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